I have designed this blog as part of my Tranisiton to Practice course as a third year occupational therapy student. This course requires us to share some information on a topic we are passionate about that other people might be interested in, particularly occupational therapists.
My blog in particular is looking at progressive muscle relaxation. I was introduced to progressive muscle relaxation during an acute mental health placement at the beginning of the year.When I had clients telling me how much they enjoyed it, I really started to appreciate this method of relaxation and have since applied it to myself and found it is super effective. I decided it might be something useful for other people to know about, so here we are!
Please don't hesitate to comment on any of the content loaded to the blog or share your own experiences with progressive muscle relaxation, I would love to hear it :)
Image retrieved July 30, 2012 from http://www.funalso.com/PetLove/rel-anim/430
Hi Breanna,
ReplyDeleteThere is some very useful information here, that i could use it personally in my life. Well done....and great to hear that you are into it too.
I think i will try out some...especially to relieve stress...
Cheers
Shilmoni
Thanks Shilmoni, I am sure you will find it very effective :)
ReplyDelete